How to Monitor Sleep: From Simple Journals to Smart Devices
Understanding how to monitor sleep is one of the best steps toward improving your health, focus, and emotional balance. Whether you struggle with insomnia, wake up feeling groggy, or just want to optimize your rest, monitoring your sleep patterns can reveal insights about what your body truly needs.
Today’s technology makes sleep tracking easier and more accurate than ever before. From simple handwritten logs to advanced smartwatches and bedside sensors, there are plenty of ways to understand your nightly habits. If you’re a parent, even baby sleep tracking is simplified with tools like the sleep monitor — helping you observe … Read the rest